Do you snore all night and feel tired the whole day the next day? If you’re snoring issue is accompanied by fatigue or low energy levels during the day, you’re not dealing with just a simple snoring problem. You, my friend, might have sleep apnea.
Sleep apnea is a disorder wherein your breathing repeatedly stops due to incorrect brain signals or blocked airway. Your body system wakes up to resume breathing. These frequent sleep disruptions prevent you from getting a night of good sleep, leaving you tired and restless the next day.
If you’re tired of feeling that way, we have good news for you! There’s one effective sleep apnea management tool that you can use to improve your condition. It’s no other than a medical pillow.
To know how a sleep apnea pillow can be of use for your condition, read this article!
What is A Sleep Apnea Pillow?
A medical pillow for sleep apnea delivers adequate support to the user’s head without the need to be folded or bunched up as you would do with a standard pillow. It’s designed to either elevate the head or accommodate the CPAP machine to address the two leading causes of sleep apnea.
This pillow can be purchased online, in pillow and bedding stores, or medical supplies.
The Benefits of Medical Pillow for Sleep Apnea
How does a medical pillow work for sleep apnea? Here are some of the ways:
It helps you achieve the proper sleeping posture.
One of the most common causes of sleep apnea is blocked airway, which occurs when the muscles that deliver support to the soft tissues in your throat, soft palate, and tongue relax.
To prevent the blockage, a medical pillow can help elevate the head. When your head is elevated, your muscles or the relaxed tongue won’t narrow down or block your airway. The pillow helps to ensure this regardless if you toss and turn around at night.
It encourages you to sleep on your side.
The best sleeping position for people with sleep apnea is sleeping on the side or the lateral sleeping position.
Preferably, you sleep on your left side because this position permits the best blood to follow. When your body is in this position, there is also little to no resistance on your airway, and the size of your airway is properly maintained.
A pillow for sleep apnea delivers the right support your body needs to sleep on your side.
It accommodates the attachments of CPAP machines.
While the first two benefits are mostly for Obstructive Sleep Apnea (OSA), you can also find sleep apnea (CPAP) pillows, which are designed to accommodate the hoses and attachments of a Continuous Positive Airway Pressure (CPAP machine). This is the most common tool for treating Central Sleep Apnea (CSA).
Another benefit of a CPAP pillow is that it helps minimize the pressure of the mask on your head. It also aids in keeping the mask and your head in the right position and prevent the former from rotating.
How to Choose a Pillow for Sleep Apnea
With all the types of sleep apnea pillows available nowadays, it can be challenging to choose which is the best one for you. To help you out, here are some of the factors to consider:
The first thing to keep in mind is the type of sleep apnea pillow you should choose. This would depend on the type of sleep apnea you have. To help you out, we’ve provided some of the information you need to know here:
– CPAP pillows
These have cutouts to accommodate the hoses, masks, and other attachments of the CPAP machine. It’s often used for managing CSA.
– Wedge pillows
This helps you to sleep on an incline, which is recommended for people with OSA.
– Adjustable pillows
With this pillow, you can change its filling, positioning, and loft, allowing you to sleep in the most comfortable position.
– Pillow cover
Aside from the level of support, the type of sleeping surface, the pillow is also crucial since it also dictates your sleeping comfort level. With that in mind, you need to choose a pillow cover that’s breathable and hypoallergenic so you can sleep comfortably at night.
– CPAP machine-pillow compatibility
You must check out the types of attachments of the CPAP machine along with their sizes to make sure that the pillow is compatible with the machine.
Sleep apnea, when left unmanaged, can lead to more severe consequences later on. You should address it in its infancy so you can manage it better. It’s important to consult with your doctor first to determine what type of sleep apnea you have so you can choose the best pillow for your condition.