Although digital games are great for exercising our minds, but the prolonged time spent on the games may possibly lead to several concerns about health. Most commonly, people who are die-hard gamer experience issues like neck pain, eyestrain, body stiffness, fatigue and so forth.
However, playing your favorite games with the principles recommended by the professionals can help you to avoid all the issues.
How To Stay Healthy & Fit As A Passionate VideoGamer:
The following headings explain the numbers of dos and don’ts that every gamer should follow:
Dehydration is the typical issue found in gamers, whose symptoms include dry skin, dizziness, rapid breathing, etc. More importantly, people who play for continuous hours are usually suffered in dehydration.
The best solution to stay hydrated is to keep a water bottle near you. Take a sip after the short minutes. Try to consume 3 – 4 liters of water in a single day. You can optionally use O.R.S which is a smart way to kill the shortage of water in the body.
Also, take a cup of green tea every day which is full of benefits like improving brain function, physical performance, and weight loss.
Never skip meals:
Eat frequently when you are playing video games. Take a proper diet and never skip any meal. Keep some snacks, salads or fruits at the table and eat them often after some minutes.
Take more fiber as it helps to reduce the chances of high cholesterol which is common for the people who sit for hours. Also, avoid fast foods and high sugar items which are against the health of gamers.
Note: Use the food reminding apps to not skip your meals and play your games actively.
Take care of the eyes:
Staying in front of digital screens is to force your eyes to look at something continuously. That is, eyes are affected a lot while you are gaming for consecutive hours.
Eyestrain and Computer Vision Syndrome C.V.S are the common problems faced by the video gamer. They’re not a serious issue, but ignoring them may cause severe headaches, eye pain and unusual complaints in the vision.
The 20-20-20 rule is one of the finest solutions for eye problems. It simply says to:
- Take 20 seconds of break
- Look at 20 feet of distance
- Repeat this after every 20 minutes
Note: You can set an alarm on your phone or the PC to get yourself reminded about this amazing method.
Also, follow the practical eye exercises to protect your eyesight from computer glare and prolong stare. These include:
- Roll your eyes in the circular direction in left and right.
- Move your eyes up, middle and down.
- Shut the eyes tightly for a second and release it normally.
- Take a pen, focus it by moving it far. Take it near you after a while by continuing the focus.
- Massage your eyes through the fingers while closing them.
Physical activities should have no chance to get ignored by gamers. That is, if you want to avoid a couple of unusual complaints in your body, you must exercise every day to stay fit and healthy as a passionate gamer.
Do 30 minutes of workout every morning. Walk for a few minutes in different parts of the day. Most importantly, never skip exercise after finishing your games.
Adopt different exercises according to the games you play. The following exercises are recommended for the video gamer:
Body stretch: Take a break after 30 minutes, and stretch your whole body.
Wrist exercise: Take a rubber ball, squeeze and release it.
Neck exercise: Do neck exercises by tilting head snugly left, right up and down.
Sit-ups: Stand straight, and sit down for a while and stand back. Repeat this for 2 minutes.
Get a sea-band:
Sea-bands are the smart tools for curing nausea, vomiting usually caused by excessive gaming. They are acupressure bands that fit around the wrist similar to a sweat band-with a pressure stud sewn inside. It works simply by applying pressure on the Nei Kuan acupressure point on each wrist by means of a plastic stud.
Maintain proper posture:
The entire position of your body while playing games affects a lot to the health. Your back, neck, feet hands and every of your body parts should be in proper alignment to play your favorite games without affecting your health.
The followings are the guidance about how to maintain proper posture while playing games:
Hand, wrist, forearms: Keep them straight, in-line and roughly parallel to the floor. Keep the keyboard and mouse near you and avoid your body getting pushed towards the devices.
You can also check out my article to learn how to fix finger pain from mouse uses due to gaming & PC usage on my site, Redstonelife.com!
Head: It should be forward-facing in-line with the torso. Don’t bend it, neither raise it high, simply keep it balanced.
Shoulders: Keep them relaxed and hang the upper arms normally at the side of the body. Do not make efforts by pushing the shoulders towards the computer, keep them back and relaxed.
Elbows: Keep them close to the body and bent between 90 and 120 degrees.
Feet: Support them by the floor. Don’t bend or spread them in an improper position.
Back: Give a lean of cushion to your lower back. Optionally, you can purchase lumber support which will help promote good posture.
Thighs & hips: Support them parallel to the floor.
Knees: Adjust them about the same height as the hips with the feet slightly forward.
Spending consecutive hours in a room without proper ventilation may lead to several health issues. Make sure that you have a window with proper ventilation in your place. Open all of the doors and windows for better ventilation.
If your room does not have a better airflow, you should take some short breaks and move outside for breathing in a fresh environment. Otherwise spending hours in a suffocating environment may lead to shortness of breath and other issues related to the lungs.
Other short and healthy tips for die-hard gamers:
- Be punctual about meals, exercise, and other important stuff.
- Take at least 8 hours or more of sleep every day.
- Use better quality headphones to avoid ear pain.
- Spend your money in ergonomic chair, mouse, and keyboard.
The bottom line:
Being a diehard gamer, you must be a better health keeper for your body. That is, follow all the mentioned tips to stay active and play like a pro gamer. Avoid the things which are against your health and be a professional gamer by following each and every rule to stay fit and healthy as a passionate video gamer.