Risk Of Industrial Packaged juice And It side Effect You may think that fruit juice is a healthy alternative to other drinks?
Juices are the most dangerous and most harmful to humans, as it contains only 10% of the natural fruit while containing at least 90% of the preservatives and sugar.
Fruits and vegetables are good for your health, Packaged juices are low in fibre and high in fructose, which is related to increased insulin resistance. We think it’s healthy to buy those tetra packs of juices but sadly that is not the truth. The packaged juice is not healthy when compared to freshly squeezed juice or fresh whole fruits.
Supporters claim that factory made juicing can improve nutrient absorption from fruits and vegetables, while others say it strips away their important nutrients like fiber.
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In this Article today we have showed you Reasons why natural home.made fruits have the edge over industrial manufactured fruit.
What is fruit juicing?
Fruit Juicing is a process that extracts the juices from fresh fruits and vegetables.
It usually strips away most of the solid matter, including the seeds and pulp, from whole fruits and vegetables.
The resulting liquid contains most of the vitamins, minerals, and antioxidants naturally present in the whole fruit or vegetable.
Why industrial made fruit juice isn’t good for you
Industrial made Fruit juice has a very limited number of nutrients
Nothing like freshly-squeezed orange Sweet juices, even freshly squeezed ones, are mostly fructose and have the same unhealthy effects on your body as a soft drink. (However, the fruit juice does at least contain a small amount of the nutrients such as Vitamin C, B1, folic acid, and potassium that you get in the whole fruit). It does not have the fiber content so that is why it is always better to go for the real thing.
Fruit juice has loads of sugar and might increase The risk of diabetes.
You know the problem with fruit juice? Look at these shocking statistics. A 12 oz can of Coca Cola contains 140 calories and 40 grams of sugar. No surprises there. But look at the same quantity of apple juice. It has even more calories (165) and 39 grams of sugar! Not great when you are watching your weight.
Researchers from the Harvard School of Public Health have been concentrating their studies on how eating apples, pears, grapes and blueberries can actually lower the risk of getting type 2 diabetes. Blueberries get the prize in that people who ate three servings a week had a 26% less chance of getting diabetes.
Bad news for fruit juice! The same researchers found that people who drank fruit juice had an 8% increased risk of getting the disease. They asked participants to drink half a liter of undiluted grape juice daily for a three month period. Lots of antioxidants in the juice but it actually increased their resistance to insulin.
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Industrial packed fruits are made with poor quality of fruits
Packed juices that have patulin in them indicate that poor quality of fruits have been used to make that juice.
Juice with the label ‘no preservatives’ are the ones from which oxygen is removed. This process is called as de oxygen. Removing oxygen from fruits and vegetables deteriorate their quality.
Packed fruit juice are packed with preserved flavour
The preserved juices are usually good to taste and are sweet in nature. This is done by using artificial flavours and sugar, both of which are not good for our bodies.
Sometimes in search of healthy juices we opt for the ones with pulp. Pulp provides our body with the fibre that it needs. But if you check the label of such juices, the fibre content in it is least or zero. Then where is that pulp? Nowhere.
Fresh juices contain important vitamins and antioxidants that can benefit your health.
However, fruits and vegetables are still the healthiest and most nutritious when consumed whole.
For instance, when you take out a glass of juice at home, you need to strain 3-4 fresh fruits which will result in more calories including more sugar and no fibre at all. Fresh fruits are rich in flavonoids and Vitamin C which fresh/packed juice is not.