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Skipping Breakfast: Reasons Why you should consider skipping Breakfast and how it affects weight loss

Skipping Breakfast: Reasons Why you should consider skipping Breakfast and how it affects weight loss In what may be sad news for lovers of eggs, avocado, and oatmeal, a new study has concluded that people who skip breakfast tend to weigh less than those who eat a morning meal.

If you’re trying to lose weight, breakfast might be the most important meal of the day, but not for the reason you might think. New research shows breakfast is an item that you may want to place on your not to-do list.
In this article, we’ll explore the evidence against eating breakfast with all its nuances.

If you’re trying to lose weight, breakfast just might be the most important meal of the day, but not for the reason you might think. New research shows breakfast is an item that you may want to place on your not to-do list.

Granted, the NIH says breakfast “has been suggested to positively affect learning in children in terms of behavior, cognitive, and school performance.”

In theory, the same might apply to adult entrepreneurs: Skip breakfast and theoretically your energy levels will be lower and you’ll struggle with focus — two barriers to performance no startup founder can afford.

MUST READ: Top 5 Reasons Why Breakfast Is Essential To Health And Why You Not Skip Breakfast

And then there’s the health aspect,Plenty of studies show that skipping breakfast correlates with obesity.

But here’s the thing About skipping Breakfast: Research also shows there is no causal relationship between skipping breakfast and gaining weight (or reduced energy levels, mental acuity, and overall performance.)

Many people who are overweight do in fact skip breakfast… but skipping breakfast isn’t the reason they’re overweight.

In fact, the results of over a dozen randomized trials show that people who skip breakfast don’t eat a lot more at subsequent meals to make up for it: As the authors write, “No evidence supports the claim that skipping breakfast makes you gain weight or adversely reduces your resting metabolic rate.”

People who skip breakfast don’t feel hungrier in the afternoon. They don’t feel less energetic.

On average, people who skip breakfast consume 260 less calories each day, which meant they lost a couple pounds a month.

And in the process enjoyed some of the benefits of intermittent fasting, an increasingly popular eating regimen — especially among entrepreneurs — that many people say helps them burn more fat, reduce inflammation, and improve mental acuity.
“Just” from skipping breakfast — which, of course, isn’t easy.
But it’s also not that hard. You don’t have to go all Jack Dorsey and only eat one meal a day.

Instead you can take this approach: Enjoy your dinner — don’t change anything you eat — and then don’t eat again until late morning. In the meantime, drink plenty of water but don’t take in any more calories. (Drinking plenty of water is not only good for you, it will also help stave off hunger pangs.)

Taking that approach means you will have fasted for around 12 hours, kicking your body into ketosis and forcing a metabolic switch from burning sugar to burning fat.
The British Dietetic Association (BDA) adds that research shows that “people who eat breakfast have more balanced diets than those who skip it, are less likely to be overweight, (and) lose weight more successfully if overweight.”

Breakfast advocates often claim that eating in the morning means they burn more calories over the course of the day, but the new research disproves this theory, too.

Related>>> Main Reason Not To skip Breakfast

After comparing all 13 studies, the researchers found that people who skipped breakfast weighed 1lb less than those who ate a morning meal — although weight alone isn’t a complete judge of health.

Conclusion on skipping Breakfast

So how do you know if skipping breakfast is right for you? I would advice you to Try an n=1 experiment eat or skip breakfast for a period of time, and notice how it affects your weight, mood, productivity, gut function, and other factors. Transition slowly if necessary, by eating your first meal of the day later and later each morning. There are some predictors of success with fasting, but only you can really know if IF works well for you

If you’re trying to lose weight, breakfast might be the most important meal of the day, but not for the reason you might think. New research shows breakfast is an item that you may want to place on your not to-do list.


So how do you know if skipping breakfast is right for you? I would advice you to Try an n=1 experiment: eat or skip breakfast for a period of time, and notice how it affects your weight, mood, productivity, gut function, and other factors. Transition slowly if necessary, by eating your first meal of the day later and later each morning. There are some predictors of success with fasting, but only you can really know if IF works well for you

Jack Peter
I am a pro writer. I love to writes for blog, companies and individual to meet client needs. I write on different topics, and also love to shares personal life experience throughout my articles.

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